Heart Health Lunch & Learn
Wed, Feb 11
|NorthPark Church
Maintaining heart health involves making various lifestyle choices and being aware of risk factors.
Time & Location
Feb 11, 2026, 12:00 AM – 1:00 PM CST
NorthPark Church, 7770 MS-39, Meridian, MS 39305, USA
Guests
About the event
Dr. Eesha Khan, MD, a cardiologist with Ochsner Rush Health will guide you through essential strategies to keep your heart healthy and strong.
Understanding Heart Health
Heart health is crucial for overall well-being and longevity. The heart is a vital organ that pumps blood throughout the body, supplying oxygen and nutrients to tissues while removing waste products. Maintaining heart health involves making various lifestyle choices and being aware of risk factors.
Essential Strategies for a Healthy Heart
Healthy Diet: Incorporate a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, salt, and added sugars.